Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Objectives: Large inter-subject variability in responses to eccentric exercise has been reported. This study investigated the hypothesis that the variability of changes in indirect markers of exercise ...

I've covered the tension profile of the standard dumbbell lateral before: because gravity pulls straight down, there's zero tension on your delts at the bottom, and peak tension ... of the biceps, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

There’s a solid chance the Audi Concept C is the most important new product out of Ingolstadt in more than two decades. Not ...