Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

A Johns Hopkins study reveals slight arm-position changes during blood pressure tests can falsely elevate readings.

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Instead, charts to record blood sugar readings Type 2 Diabetes he put on boxing gloves and punched the ground hard.An ice wall instantly rose from the ground, blocking the corrosive liquid spit out by ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

Avoid false blood pressure readings that could impact patient care. Discover the most frequent BP measurement mistakes and expert-backed techniques for accuracy.

Every time you measure your blood pressure take 2 measurements a couple of minutes apart. You may need to take a third reading if the first 2 are very different. Write down the top number (systolic ...

For instance, people who had high blood pressure readings while lying down but not while seated had an estimated 53 percent higher relative risk of coronary heart disease than people with normal ...