Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.

Nutrition experts agree, women in their 50s should eat these top foods to feel their best in this new decade of life and ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Researchers found that overall heart disease deaths dropped 66 percent over 50 years, mainly due to an 89 percent decline in ...

Over two weeks, study participants consumed about 1.5 cups of mangoes each day and visited a lab a few times to have measurements for their blood pressure, cholesterol, and other body metrics ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...