Deriving its name from coats worn by doctors, white coat syndrome describes a condition where a person's blood pressure rises ...

10 Things Women Over 50 Should Never Apologize For originally appeared on Parade.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Heart attack survival odds have dramatically improved over the past 5 decades, but more people are dying from chronic cardiac ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep faster, it results in more interrupted, less restful sleep,” she says.

Turning 50 is an incredible milestone. You’re wiser, more confident and unapologetically yourself. But let’s be honest. Our bodies and minds don’t exactly operate like they ...

The Worst Summer Shoe and Sandal Mistakes for Women Over 50 Our style expert suggests smarter, stylish options to keep your feet healthy and happy ...

No more sleep apnea. Lower blood pressure. No joint pain. She’s traveling, walking on beaches, golfing, and enjoying life. Janet says, “I used to mourn the life I had lost. Now, I have it back.” ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Women over the age of 50 often struggle with fatigue, joint pain, and low energy. All of these take away the joy of a vibrant and active life. Fitness coach Navneeth Ramprasad, who has over 400K ...