In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Forbes contributors publish independent expert analyses and insights. I am a Forbes contributor covering beauty, culture and travel. As the seasons shift from sun-soaked summer to crisp autumn, our ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Join us as we dive into the high-intensity strength and conditioning drills of Jamaine Ortiz, in preparation for his showdown ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Long-standing Bath & Body Works fans may already have their go-to scents on lock. Back in the day, I was a Cucumber Melon girly while most of my friends leaned towards Sweet Pea or Warm Vanilla Sugar.

American figure skating star Alysa Liu had to change her routine music after the body of a missing teenage girl was found in a car registered to the artist of that music. Liu's routine included the ...