If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's how best to use it.

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...