The growth of children's height is influenced by genetics, nutrition, and physical activity. While genetics play a major role ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based ...

In Rochester, a new gym is giving Muslim women a place to work out comfortably, and it could help fight rising rates of ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

The store’s bright, airy interior makes browsing a pleasure rather than a chore. Their polo shirts and classic denim pieces are perennial favorites, often available at 30-50% off retail prices. Just a ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

SCOTTISH Labour MSP Colin Smyth has been granted bail after appearing in court on charges linked to indecent images of children ...