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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...
Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...
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