Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A dancer and theater artist in his 60s, who had registered as a potential organ donor with the wish to “live a life in ...

Dusknight, known offstage as artist and housing nonprofit director Julio Berroa, mixes together electronic music with queer roots from techno, originated by gay Black Detroiters, to hyperpop, a genre ...

ANN ARBOR, MI - If you’re not loving the colder air that’s looming over Michigan, you should find a local cafe and curl up to hibernate with a warm drink. I normally take walks to warm myself up ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, and everything in between.

Polk County Sheriff Grady Judd said a man tried to smuggle a thermos into the jail by having it inserted inside of him. Walter Frymire, 51, was initially accused of being naked in a public park. Judd ...

SIOUX FALLS, S.D. (KELO) — Here’s a look at this morning’s top stories for KELOLAND On the Go. On Wednesday morning, the South Dakota Supreme Court will hear the a case of a Black Hawk neighborhood ...

WINTER HAVEN, FLA. (WSVN) – A man with a long arrest history is back behind bars after, deputies said, he tried to sneak a thermos into jail by inserting it into his rear end. Polk County Sheriff ...