Rated Red demonstrates painful bicep and calf slicer submissions in MMA. Do we turn clocks back an hour tonight? When does ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be doing more to show off their shoulders?