Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and ...