Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

Many Indians gain fat even while eating less, and science finally explains why. From the “thin-fat” Indian body type to ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Iñaxi Lasa says there are two foods she believes play an important part in her long life - and two others she barely ever has ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Winter is here, and Chicken Salad with veggies can be a quick fix for a delicious meal. This protein-rich choice is easy to prepare and helps muscle growth.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...