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Iñaxi Lasa, 101, from Spain, has defied the odds to reach the remarkable milestone. The centenarian shares her secrets to a ...

Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into ...

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While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

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Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.