Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into pure survival mode.

The meme would even put women off, with potential partners often ignoring him after realising he was the 'Fish and Rice Cakes ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Bajwa hopes to set the record by the time she’s 25, so it’s not a rush. There’s still time to savor the views from the ...

In today's fast-paced world, maintaining a healthy lifestyle is crucial. This includes regular exercise, a balanced diet, and managing stress effectively. Incorporating physical activities like ...

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

A Bengaluru businesswoman and mother transforms from overweight dreamer to global bodybuilding champion at 48, inspiring ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

Those foods include pomegranate, walnuts, raspberries, and blackberries. “Eating these foods regularly may help, but the amount of urolithin A you generate varies from person to person,” she says, ...

Here are three signs you might be getting too much of this nutrient in your diet.