Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into pure survival mode.

The meme would even put women off, with potential partners often ignoring him after realising he was the 'Fish and Rice Cakes ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Danny Andrews, now 35, became a legendary meme as a teenager after describing his fish and rice cakes diet as part of the ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...