Bodybuilders usually eat clean, but today we went all-in on Nikocado’s extreme meals. By hour 12, this challenge turned into pure survival mode.

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

The meme would even put women off, with potential partners often ignoring him after realising he was the 'Fish and Rice Cakes ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison with their bare hands behind a U-shaped counter. Customers at the ...

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Danny Andrews, now 35, became a legendary meme as a teenager after describing his fish and rice cakes diet as part of the ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...

Nutrition interventions for sarcopenia, including probiotics, fiber-enriched diets and tailored high-protein plans, modestly improve muscle strength, gait speed and muscle mass in older adults across ...

Collagen is one of the most common proteins that exists in our bodies. It provides a framework for almost everything, ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...