A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Celebrity diets can inspire, but blindly following them can backfire. Samantha Prabhu eats 100 g of protein daily at 50 kg, ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

We're constantly told to eat more protein, with many people eating it at the exclusion of other key nutrients, but experts ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...