Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...