Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...

Calcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle ...

Kala chana soup and bone broth offer distinct nutritional benefits. Kala chana provides more protein, fiber, and iron for ...

ON THIS PAGEWhat It IsWho Should Get ItTypesUnderstanding Your ResultsA body composition test measures percentages of fat, bone, and muscle in the body. It can provide a snapshot of your overall ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...