When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Question: I know squats are great for my legs and derriere, but I feel a little wobbly when I do them. What can I do to improve my balance and avoid injuries? Answer: You’re right--squats are very ...

NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

NFL star Derrick Henry is a ridiculously gifted athlete, and his jaw-dropping physical exploits aren't limited to the playing field. The 6'3'' 250-pound Tennessee Titans running back is much larger ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The coveted pistol squat doesn’t just happen overnight — it can take months ...

Improve mobility and tune up the muscles in your lower body to return your biggest fat-burning muscles to their height of power. Prepare to bust out a new PB. Lie flat on the floor with your legs bent ...

While the squat is a fundamental and highly beneficial movement, its potential is only unlocked when performed with flawless technique. Doing it incorrectly can shift the muscle work to unwanted areas ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...