It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

When deciding what to wear on a run, you should consider if it is raining, cold, or hot. You should also choose what feels ...

From the peaks of the Alps to the mountains of Yunnan, female ultra runners are redefining endurance, resilience and ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened - As a long-time runner, nothing could ...

Dance: Sudbury Dance Convention, Oct. 18, 1 p.m. the Holiday Inn Sudbury, 1696 Regent St.; www.nexxusdancechallenge.com/event ...

SHOPPING: From cozy book boyfriends to charming main streets, there is nothing quite like a small town romance novel in the ...

SHOPPING: As a beauty editor, I've tested it all - but Mario Badescu is the only brand I'm buying this Prime Day, with deals up to 50 percent off on cult-favorite cleansers, toners, and creams.

Discover the art of DIY jewelry with our easy and fun tutorial on heart ring making for beginners. In just two simple steps, ...

Learning about financial topics can feel intimidating, complicated, and challenging, but you’re not alone. Taking the first step toward financial literacy is the hardest. And unfortunately, the ...

Price: Glinda's Raspberry & Bubbles for $6.97 (typically $9.97) and Elphaba's Cashmere Woods and Lime for $6.97 (typically $9 ...