Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Dr. Andrew Huberman connects the dots between exercise, sleep and performance. North Korean soldier defects to South Korea ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

By Constance GBEDZO “Knowledge exodus” is a term used to describe the loss of critical knowledge, expertise, and intellectual ...

Happiness isn't a destination reserved for the lucky few; it’s a muscle built through repetition. By incorporating these five micro-habits, you are making consistent, positive deposits into your ...

If you’ve ever arrived at the airport three hours early, triple-checked your passport, or rehearsed what you’ll say to the ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.