Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Dr. Andrew Huberman connects the dots between exercise, sleep and performance. North Korean soldier defects to South Korea ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

A top neurologist has cautioned that early signs of dementia may first appear in the legs, manifesting as reduced strength, ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Gaming burnout is a widespread problem that can sap motivation from players at any level. The constant grind, pressure to ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

That’s because too much detail would defeat our ability to make a quick decision based on experience. However, some people have specific cases of exceptional memory, like having an uncanny head for ...