Regularly eating fruit, vegetables and grains has a role in creating a healthy gut microbiota that is just as important as ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Skipping breakfast regularly risks more than just a growling stomach: A new systematic review with meta-analysis shows a ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Learn about the key findings in the new study that will uncover the benefits of consuming strawberries for prediabetic adults ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

"We were really hungry." In Louisiana – a major hub of the Trump administration's mass deportation effort – detainees and their representatives say people in custody are going hungry on a diet of ...

Many women seek natural health solutions like ABC (apple-beetroot-cucumber) juice. This nutritious drink aids hydration, ...