Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

If you have diabetes, an eating plan may help you manage your blood pressure, cholesterol level, blood sugar, and weight.

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

Regularly eating fruit, vegetables and grains has a role in creating a healthy gut microbiota that is just as important as ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Start your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and ...

Skipping breakfast regularly risks more than just a growling stomach: A new systematic review with meta-analysis shows a ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...