Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Delhi's soaring air pollution levels are making morning workouts detrimental, with doctors advising against outdoor exercise ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

An optical illusion test claims to reveal your mental state. If you see a dancing couple, your stress levels are low. Your brain is in a state of effo ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...