In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

The use of a wearable device that detects heart rate variability was found to be of help to those seeking to quit their ...

I began to notice the Fitbit app sending its Body Response notifications almost immediately after I started wearing the Pixel ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Look, I get it. When someone mentions slime, your first thought is probably that time you found it melted into your couch ...

Check out 7 post-holiday stress management ways, wellness tips to help you restore balance, and feel refreshed after the ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...