Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

The use of a wearable device that detects heart rate variability was found to be of help to those seeking to quit their ...

I began to notice the Fitbit app sending its Body Response notifications almost immediately after I started wearing the Pixel ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with substance use disorders (SUD) manage stress, reduce cravings, and lower their risk of ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...