Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Your lungs naturally cleanse themselves with mucus and cilia. Supporting this process involves avoiding irritants and ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...