Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Demi Lovato got candid about the regret she feels over not having been more protective of younger sister Madison De La Garza ...

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

Peripheral neuropathy can be a symptom of chronic Lyme disease, causing burning, tingling, and numbness in extremities Traditional treatments often fail because they don’t address the complex nature ...