Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Here are 5 simple breathing exercises to relax, reduce stress, and boost focus. Quick, easy techniques for a calm mind and ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Embrace each breath as a pathway to inner peace and revitalization, allowing tension to melt away with each mindful exhale. Join us for a transformative experience that nourishes the body, mind, and ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...