Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Boost bone strength, improve posture, and enhance circulation with simple desk yoga exercises designed for office ...