This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

BMRCL weighs shifting Orange Line interchange to Goraguntepalya, citing smoother operations & cost efficiency, but land acquisition from Defence Department remains hurdle Even as soil testing work ...

Middle East watch: Egypt’s ‘Do-Nothing’ Plan Commentary’s Seth Mandel is furious that “Cairo has been, and continues to be, an impediment to a solution to the Palestinian element of the ...

If you are one of the lucky few who doesn’t experience some degree of lactose intolerance, you’re in luck. According to a recent study, eating dairy can actually be pretty beneficial to our ...

Lent is a rather long period before Easter, during which believers physically and spiritually prepare to celebrate one of the most important holidays of the year, Easter. In 2025, Lent began on March ...

Kiwi fruit, known for its sweet and sour flavor, provides numerous health benefits. Rich in vitamin C and antioxidants, it helps delay aging, improves skin health, boosts immunity, supports ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber ...

It was not easy, but then I never expected it to be (Picture: Duncan Lindsay for metro.co.uk) Defeating my eating disorder has undoubtedly been the biggest achievement in my life to date.