In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Stir-fries are an ideal way to include mung bean sprouts in your meals. Just add them towards the end of cooking so that they ...

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

If you're craving fresh greens during the winter, make room in your kitchen window garden for this undemanding veggie that is ...

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with ...

Air travel often causes discomfort such as bloating, dehydration, and fatigue due to inappropriate food and drink choices.

After you cut your boneless, skinless chicken thighs into bite-size pieces, they get tossed with salt, turmeric and paprika ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...