Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Woman's World on MSN

Experts Rank the 5 Best Protein Shakes for Weight Loss After 50

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...
Health.com

Whey Protein vs. Plant Protein: Which Is Better for Muscle Building and Digestion?

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

How the world's simplest sport became so tech-obsessed

I'm used to hype-filled marketing in most areas of life, but the deluge of running gear takes aim at a sport that I've come ...
Inside EVs

Jeep, Dodge, Fiat And Ram Are Going Back To Gas. Are They Ready For What Comes After?

The multinational conglomerate Stellantis, with fourteen global automotive brands, controls the remnants of the venerable Chrysler Corporation. This includes Chrysler, Dodge, Jeep, and Ram, all of ...
AZFamily

Attorney says 81-year-old lost 50% of his body muscle after being attacked by pack of dogs

BRENT, Ala. (WBRC/Gray News) - A lawsuit was filed in connection with a vicious dog attack that happened last week in Alabama. The lawsuit was filed after 81-year-old James Boyd was attacked by seven ...