Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just getting "ripped"; you are securing your ability to play with your ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

All four victims worked for the building's renovation project Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously appeared on Variety, The ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

FORDHAM HEIGHTS, The Bronx (WABC) -- At least 12 people were injured, including one critically, and multiple rescues were made after a fire broke out at a building in the Bronx on Wednesday. FDNY ...

Streets around the entrance to South Portland’s U.S. Immigration and Customs Enforcement building remain blocked to traffic Wednesday morning as police tape remains around multiple intersections in ...

Debuting in 1972, the Audemars Piguet Royal Oak is generally cited as the original “luxury sports watch,” with its integrated bracelet, elaborate bezel and textured dial establishing a new genre that ...

FORT LAUDERDALE, FLA. (WSVN) - Several residents and a dog were safely evacuated from an apartment building in Fort Lauderdale following reports of a fire, with smoke spreading to adjacent units. Fort ...