Herniated disk is a common condition that results from tears in the discs between the vertebrae in the spinal column. This ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...