A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Right now, Navy veteran Paul Johnson is attempting to run 700 miles on a treadmill in 7 days, all in Chubbies shorts, to raise $700k for the Bronx ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...