A Backyard Ultra is as brutal as it sounds. Runners complete a 4.167-mile loop every hour, on the hour, until only one person ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

On Saturday, 10,000 runners took off from Capitol Avenue in Hartford for the 32 nd edition of the Hartford Marathon. Organizers say the sold-out races contributed to the largest event in 10 years with ...

Tyrone Tracy Jr. missed the past two games with a shoulder injury, but he's cleared to play Thursday night against the Eagles. Now, we have to see how the Giants use Tracy in tandem with Cam Skattebo, ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Florida property tax to be eliminated for seniors under new proposal ...

DETROIT — As the Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...