In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...