Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Abstract: At-home stroke rehabilitation robots could improve access to rehabilitation therapies for stroke survivors. However, as the home is a challenging environment for design, it is essential that ...

Abstract: Recently, intensity-adjustability, interactivity, and multi-functionality have become crucial features of home fitness devices. To accommodate these features, there has been a demand for a ...

The best exercises for the upper chest? Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks 10 Secrets McDonald’s ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...