3 Bodybuilder-Approved Exercises to Grow Triceps Without Overhead Lifts

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor)

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

This Is the Tricep Superset Chris Bumstead Uses to Build Enormous Arms

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Yahoo Style UK

This Unique Cable Machine Move Will Torch Your Triceps

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...
Men's Health on MSN

The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.

Giving this cable triceps pull apart a try may be the solution for injecting ... C.S.C.S., looks somewhat similar in execution to some standard exercises that target the deltoids. A small tweak, ...

Glen Powell’s Upper-Body Workout Will Help You Build Strong, Defined Arms – We Put It to the Test

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...
The Gazette on MSN

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
HealthShots on MSN

8 arm exercises to build stronger triceps and biceps

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...