Coffee's benefits come with risks for women. Excessive caffeine can disrupt sleep, worsen anxiety, and cause digestive issues ...

Caffeine has long been both a comfort and a contradiction. It is the daily spark that fuels ambition yet often frays the ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Like Responses Caffeine produced significantly greater increases in subject-rated anxiety, nervousness, fear, nausea, ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Both chai and coffee offer a number of health benefits, though they differ somewhat when it comes to their impacts on energy ...

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

Here, dietitians explain the different health benefits you can get from drinking coffee and matcha, plus how to maximize the ...

Supermodel Gisele Bündchen candidly shared her struggles with crippling anxiety and panic attacks during her 20s, despite ...

You don’t have to drink coffee to get a quick boost of energy. from matcha to energy drinks, there are a number of ...