Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Green beans are a beloved side dish at family gatherings and potluck dinners, especially as we inch closer to Thanksgiving ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, ...

Discarded lemon seeds are a nutritional powerhouse, brimming with fibre, antioxidants, and beneficial compounds. These tiny ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Starting your day with one soaked anjeer boosts digestion, immunity, heart and bone health, and energy levels. Rich in fiber, ...

You might think increasing your calcium intake will make your bones stronger. But Dr Sood stresses the role of other ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in their diet.  Magnesium plays essential roles in health, such as regulating ...

Magnesium is one of the most essential minerals in the human body, playing a role in more than 300 biochemical reactions. It ...