Star Steelers offensive player active despite calf injury against Packers

Pittsburgh Steelers center Zach Frazier is active this week despite being questionable with a calf injury. Frazier was limited on Wednesday and Friday and did not practice on Thursday. Despite that, ...

Few pay attention to stretching their calves after walking: here are 4 expert-approved techniques

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
Rams Wire

Fever star Kelsey Mitchell suffers injury in WNBA playoff elimination game. What we know

Kelsey Mitchell was having a breakout season and was a WNBA MVP finalist. She helped lead the Fever to an improbable run to the WNBA semifinals, going 3-0 in elimination games leading into Tuesday's ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...