If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

The Vermont Chief Medical Examiner’s Office on Friday, Oct. 24, 2025, confirmed that the body found near the Middlebury ...

The WRU have revealed that under their new vision for Welsh rugby they will be in charge of the appointment of club coaches ...

Former Swansea and Wrexham star Lee Trundle has shared how he completely transformed his body in seven weeks to prepare for a ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Former Swansea and Wrexham striker Lee Trundle has revealed the dieting secrets behind his impressive physique after he ...

A close family friend of the victims in the deadly Twiller Street fire in Albany is speaking out urging those involved to ...