If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

The Vermont Chief Medical Examiner’s Office on Friday, Oct. 24, 2025, confirmed that the body found near the Middlebury ...

Experts say the best exercise to keep your body young isn't complicated — and it could make a real difference in how you age.