If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Even the healthiest foods can become bad for you if you eat them in excess. Here are several healthy foods that you should not overconsume.

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

In the ever-evolving world of food, supermarkets have become the ultimate treasure troves of culinary adventure. You're no ...

“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

Wondering if it's safe to eat raw pumpkin? Yes, and it's nutritious too—just wash it well, pick pie pumpkins, and use it in ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

From sweets like macarons to savory items like vegan kimchi noodles, BJ's has you covered when you're looking for vegetarian snacks to buy in bulk. Walking their aisles, you'll find BJ's also carries ...