Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Trail mixes are designed to give you added energy when out. However, far too many trail mix brands are packed with sugar, high fructose corn syrup, and excessive calories. Stay healthy and avoid the ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Even the healthiest foods can become bad for you if you eat them in excess. Here are several healthy foods that you should not overconsume.

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.