If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Medically reviewed by Karina Tolentino, RD Almonds are a versatile and nutritious food that can be eaten raw or toasted. These seeds of the fruit of the almond tree are an excellent source of many ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Festive season is here and it’s time to indulge in some of the most delicious traditional sweet treats, but what about the ...

We all chase that “lit-from-within” glow, and while skincare does its share, what you eat plays a huge role. Seeds are nature ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

In the ever-evolving world of food, supermarkets have become the ultimate treasure troves of culinary adventure. You're no ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...